Kundalini Yoga and Meditation

Tuesday* Starting 7.31

7:45-8:30pm

Floating Lotus Spa NYC

39 W. 56th St.

www.FloatingLotus.com

Kundalini Yoga as taught by Yogi Bhajan uses movement, sound current, breathwork, body locks, and meditation to relax and heal your mind and body, allowing the spirit to flow freely. This powerful and effective form of yoga is a great way to recharge and heal your body quickly through balancing the glandular system, strengthening the nervous system and enabling you to harness the energy of the mind and emotions so you can live in a more balanced state instead of the duality of the mind. You will leave feeling recharged, relaxed, and free. All Levels welcome.

 

Sound Journey: Meditation Through The Gong

Wednesday 

6:30-7:30pm

Qwell Meditation Montclair

Sound is a powerful tool to create a meditative state. The sacred Gong helps to heal the physical, emotional, and mental bodies. This class will focus on the healing powers of meditation through relaxation and sound to open up the pathways to our higher consciousness.  

 

Kundalini Shakti 

Wednesday

5:15pm-6:15pm 

JaiPure Yoga

www.JaipureYoga.com

Come connect with your Sat Nam ( etheric vibration of your truth) the Kundalini as taught by Yogi Bhajan way. Kundalini the yoga of awareness takes us on a cosmic ride with ourself. We will use mudras, body locks, and mantra to vibrate the cosmos and surround our selves with the light within. Then surrender to the healing sounds of the gong.

 

Sound Journey: Meditation Through The Gong

Wednesday 

6:30-7:30pm

Qwell Meditation Montclair

Sound is a powerful tool to create a meditative state. The sacred Gong helps to heal the physical, emotional, and mental bodies. This class will focus on the healing powers of meditation through relaxation and sound to open up the pathways to our higher consciousness.  

 

Kundalini For Your Senses

Thursday

4pm-5:30pm

Anima Mundi Apothecary

35 Noble St. Brooklyn, NY

www.Animamundiherbals.com

Tap deeper into your sensory self in this Kundalini as taught by Yogi Bhajan class working with the elements in our body that connect with our 5 physical senses.  In a healthy body, all the elements are working in harmony however in an imbalanced state any one element will disturb all others, when the five elements, the internal energy currents in the body are in tuned with the universal energy the results are harmonized senses, good health, wealth, happiness and the flow of the infinite self. Each week we will work with changing elements of the Moon igniting sense that matches with the element, class includes a special elixir by Anima Mundi Herbals to match the frequency of the energy leaving us in a state of wholeness on all planes while the sacred sound of the Gong creates a container of light in our magnetic field sending us off fully harmonized.

Kundalini Yoga & Meditation

Friday

10am-11:30pm

Light House Yoga

www.LightHouseYogaSchool.com

Kundalini Yoga as taught by Yogi Bhajan uses movement, sound current, breathwork, body locks, and meditation to relax and heal your mind and body, allowing the spirit to flow freely. This powerful and effective form of yoga is a great way to recharge and heal your body quickly. All Levels welcome.

 

Breath30 

Saturday 

10:45am-11:15am

Qwell Meditation Montclair

www.QwellMeditationStudio.com

Got 30 minutes? Take a break from the constant chatter of the mind and connect with the grounding presence of your breath.  Learn to connect to this vital life force that is always with you and can be your anchor whenever you need it, this class will leave you feeling clarified for the day. 

 

Family Yoga

Saturday

11:30am-12:15pm

Qwell Meditation Montclair

www.QwellMeditationStudio.com

A family circle to connect, through Yoga and Meditation in a fun and peaceful environment . A space to connect you to yourself and your family while creating a bonding experience.


Class schedule doesn't work for you?

Sometimes life can get hectic and your schedule doesn't work with the class offerings. We have options for 1 on 1 sessions and groups. Either is available in a private location in Union Square NYC, Nomad NYC, or Montclair NJ, or in the comfort of your own home. 

More information email: IHeartKundaliniYoga@Gmail.com